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Welcome to CrossFit: Forging Elite Fitness
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Average load page 1.3230 sIP address 23.21.180.116Last update website 11 years ago
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Site info
TitleWelcome to CrossFit: Forging Elite Fitness
DescriptionForging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
Keywordsworkout, lifting, exercise, workouts, gym,fitness, high intensity, jiu-jitsu, BJ Penn, squats, bike, run, row, swim, cardio, olympic lifts, power lifts, excercise, nutrition