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Unique daily visits
582
Unique daily views
1 629
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IP address
89.234.32.138
Last update website
11 years ago
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Alexa rank from last month (top 1m)
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Site info
Title
Be Mindful Online - An Online Mindfulness Course
Description
Mindfulness - Learn it online. Thousands of people have taken the course and report truly life-changing reductions in stress, anxiety and any depression. Contains the core elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)
Keywords
mindfulness, mindfulness course, online, course, mental health foundation, learn, stress, mbsr, mbct, cognitive therapy, meditation, mindfulness meditation,